Sugar can be harmful to our health, especially if you enjoy sweets and cakes which are full of sugar.
Many products contain sugar like the low-fat yogurt, can results in weight gain, wrinkles and energy crashes.
Having a diet that includes lots of sugar can cause wrinkles, energy crashes and gaining weight.
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Give your body a break from sugar, lose weight by trying the detox challenge below:
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7 Day Sugar Detox Menu:
1st Day
- Breakfast: spinach with cheese and baked eggs
- Morning Snack: Tamari almonds
- Lunch: cheesy sweet peppers with low carbs and green salad
- Dinner: spinach with baked stuffed chicken and cucumber salad with feta cheese and tomatoes
- Snack: ricotta cheese with low fat, ¼ cup part skim, ¼ teaspoon vanilla extract and several drops vanilla stevia
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You will experience cravings for the first two or three days, but don’t give up. You should start to feel more energised by Day 4.
2nd Day
- Breakfast: Frittata with sun-dried tomato
- Morning Snack: Tamari almonds
- Lunch: spinach and pepper peppers and chicken
- Afternoon Snack: raw vegetables and spinach dip
- Dinner: sautéed spinach, peppers, mushrooms and turkey lettuce cups
- Snack: cheese stick
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3rd Day
- Breakfast: Peanut Butter Protein smoothie
- Morning Snack: 3 boiled eggs, just the whites
- Lunch: salad with cucumber, tomatoes, sweet peppers, green salad with added vinegar and extra virgin
- Olive oil: and the leftover Turkey lettuce cups
- Afternoon Snack: Frittata with feta
- Dinner: light veggie soup and grilled chicken with some fresh herbs
- Snack: Vanilla chia pudding – without sugar and dairy
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4th Day
- Breakfast: Sante Fe Frittata’s
- Morning Snack: Cheese stick
- Lunch: cilantro chicken salad made from grilled chicken
- Afternoon Snack: celery with peanut butter – sugar free
- Dinner: Mini Zucchini cheese bites and bean stew and crock pot chicken
- Snack: ½ cup cottage cheese –low fat with cucumber pieces
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5th Day
- Breakfast: Sante Fe Frittata’s
- Morning Snack: raw vegetables in a spicy Mediterranean feta dip
- Lunch: green salad with tomatoes, cucumber, sweet peppers with some vinegar and extra virgin olive oil, and Soup
- Afternoon Snack: Salad with feta cheese, tomatoes and cucumber
- Dinner: Cheesy bread sticks – low carbs and Italian green bean salad
- Snack: Vanilla chia pudding – without sugar and dairy
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6th Day
- Breakfast: egg muffin without crust
- Morning Snack: raw vegetables in a spicy Mediterranean feta dip
- Lunch: Cheesy bread sticks – low carbs and Italian green bean salad
- Afternoon Snack: Spicy Mediterranean feta dip with raw vegetables
- Snack: Chicken drumsticks with lemon and garlic and zucchini noodles
- Dinner: 3 boiled eggs, just the whites
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7th Day
- Breakfast: mushrooms, sautéed spinach and scrambled eggs
- Morning Snack: ½ cup cottage cheese
- Lunch: zucchini noodles and light veggie soup
- Afternoon Snack: Tamari almonds
- Snack: Leftover green bean salad and chicken drumsticks
- Dinner: Vanilla chia pudding – without sugar and dairy
Here are some reasons why you should definitely avoid consuming sugar.
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- Higher risk of diabetes
- Reduced the body’s energy
- It can result with cancer
- It can lead to eczema
- It results with hypoglycemia
- It can cause ulcers
- It suppresses the immune system
- It increases the levels of serotonin
- It offers a lot of calories and has no nutritional value
- It reduces the minerals in the body
- It can cause heart issues
- It can lead to premature aging
- It can lead to arthritis
- It can damage the vision
- It results with adrenal fatigue
- It can result with gallstones
- It is very addictive!
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